Frequently Asked Questions
What makes Spark Pilates a premium place to learn?
At Spark Pilates, we set exceptionally high standards for delivering Joseph Pilates’ traditional system of corrective exercises. Our commitment to quality is evident not only in the expertise of our instructors but also in the use of top-of-the-line classical Pilates equipment, which plays an integral role in preserving the integrity of Joseph's method.
We take great pride in employing only fully certified Pilates instructors, each having completed a rigorous training program with a minimum of 450 apprenticeship hours from a reputable Pilates school. This ensures that every instructor at Spark Pilates brings a deep understanding of Joseph's method, helping you progress safely and effectively.
By staying true to the principles of Joseph Pilates’ Contrology method, we foster an environment that promotes discipline, self-awareness, and resilience, while also supporting injury prevention and recovery. At Spark Pilates, we provide only the highest quality instruction tailored to your individual needs and wellness goals.
Let’s Spark a Movement for Life!
What type of classical Pilates equipment will I find at Spark Pilates?
At Spark Pilates, we proudly train clients on authentic, handcrafted classical apparatus from top makers like Pilates Designs, Empower Pilates, and Gratz. In fact, we’re the first studio in Toronto to feature Pilates Designs’ Archival Reformers, Wunda Chairs, and Baby Chairs—a rare offering for those seeking a true classical experience.
Our fully equipped studio includes everything you need to practice the authentic Joseph Pilates method as it was originally designed. We offer:
Universal Reformers and Archival Reformers
Cadillac/Towers with classical mats
Wunda Chairs, Electric Chairs, and Baby Chairs
Ladder Barrels, Small Barrels, and Spine Corrector Barrels
The Pedipole, Magic Circles, Push-Up Device
Foot Corrector, Toe Corrector, Neck Stretcher, Tensatoner, Airplane Board, Breathacizer, and Sandbag
Every piece supports our mission to deliver a premium, classical Pilates experience, with expert instruction and equipment designed to promote lifelong strength, mobility, and vitality.
Do I need to pay for a monthly membership to join the Spark Pilates Studio?
NO MEMBERSHIP REQUIRED!
Welcome to Downtown Toronto’s first fully equipped Classical Pilates studio open to the public. At Spark Pilates, you can drop in and pay as you go, or purchase packages to enjoy reduced rates and renew them as often as you wish. See the complete list of our studio's offerings by clicking HERE.
Let's Spark a Movement for Life TODAY!
What is Spark’s cancellation policy?
We kindly ask for your consideration in respecting our time and Spark Pilates studio policies. To avoid being charged for a late cancellation, we require:
24 hrs notice for all private sessions and group classes
48 hrs notice for semi-private lessons
This policy is strictly enforced for all clients, regardless of reason, including illness or emergencies. If you are feeling unwell (e.g., cough, fever, shortness of breath), we will do our best to switch your session to virtual when possible, but late reschedules are not guaranteed.
Thank you for helping us maintain a respectful and professional environment for both clients and instructors.
Let’s continue to Spark a Movement for Life together!
What are Spark Pilates' studio hours?
Spark Pilates offers appointment-only Private and Semi-private Lessons, as well as Trigger Point Therapy. Both can be booked online with your preferred instructor based on their availability. If you need a specific time, give us a call and we will do our best to accommodate you or go to our calendar and add yourself to our waitlist!
We also offer a variety of daily group Pilates classes. See our Class Schedule and book your spot today to Spark a Movement for Life!
What should I wear for my Spark Pilates Session?
We recommend wearing form-fitting clothing that allows for easy movement and maximum comfort. Grip socks are mandatory for all sessions to ensure safety and support.
Don’t have any? No worries! We offer a variety of colours for purchase in our online Spark Shop or in-studio.
How long is each Spark Pilates session?
All Spark Pilates sessions, including Equipment Classes, Mat Classes, Private & Semi-Private Lessons, and TriggerPoint Therapy Sessions, are 50 minutes in length.
Please see our Studio Services page for more details.
How do I book a session at Spark Pilates?
To book a session at Spark Pilates, start by selecting your preferred class or lesson type from the options below:
Once you have decided, new clients will need to provide their contact details, while existing clients can simply sign in with their email. Afterward, select your preferred date, time, and instructor, then proceed to confirm your booking by processing your payment.
Let’s Spark a Movement for Life!
How much do classes and lessons cost?
We offer various class and lesson packages tailored to class type and service. For detailed pricing information, please view the full Spark Pilates Pricing List.
If you are unsure which offering best suits your needs, please do not hesitate to DM, call, email us at hello@sparkpilates.com, or visit us in the studio to discuss your options in person.
Let’s Spark a Movement for Life TODAY!
Why should I start with Private Lessons?
Pilates is all about efficient and safe movement. Starting with private lessons at Spark Pilates gives you the unique opportunity to receive the undivided attention of a certified Pilates professional. This allows you to build a solid foundation in the core principles, fundamentals of the method, and efficient use of the classical apparatuses, ensuring you develop proper technique from the very beginning.
By focusing on the basics, private lessons accelerate your progress, helping you achieve your fitness goals more quickly while safeguarding your body from injury. You will also gain the skills and knowledge needed to significantly enhance your experience in group classes, allowing you to apply what you have learned, and maximize the benefits of every class.
Let’s Spark a Movement for Life, starting with a strong foundation by booking your Private Lesson HERE.
What classes does Spark Pilates Offer?
Spark Pilates offers on a weekly basis and at different times four distinct class types to suit all levels and goals, including:
Let’s Spark a Movement for Life!
Does Spark Pilates offer any other therapeutic or recovery tools?
In addition to teaching Classical Pilates, Spark Pilates offers therapeutic tools designed to support spinal decompression, release tight muscles, and improve fascial mobility. These modalities enhance movement quality, promote recovery, and help prevent injuries.
We feature TriggerPoint Therapy tools, including TriggerPoint Rollers and Balls, the BALLance Concept Tools developed by Dr. Tanya Kuhne, and the SpineFitter and Trigger Tool by Sissel. These tools are often integrated into Private or Semi-Private Lessons but can also be booked as a dedicated TriggerPoint Therapy session.
Learn more about TriggerPoint Therapy at Spark by clicking HERE.
What do I need to attend a Spark Pilates virtual class?
To attend a Spark Pilates virtual class, you will need a phone, tablet, or laptop, along with a mat and enough space to move freely.
We also recommend wearing form-fitting clothing that is both comfortable and allows you to move easily and perform at your best.
Due to a past injury, I was told to try Pilates and tried a modern Reformer group fitness class "inspired by" Pilates. Now my injury is worse!
Why should I trust Spark Pilates?
Unfortunately, the Pilates industry is largely unregulated, and with its increasing popularity, many studios use the name "Pilates" without adhering to set guidelines or employing qualified instructors who follow the original method. This has led to the rise of spin-off classes like Hot Pilates, Yogalates, and modern Reformer-based group fitness classes, which often do not align with Joseph Pilates' principles.
At Spark Pilates, we are committed to teaching authentic Classical Pilates, as Joseph Pilates intended. Our fully certified instructors utilize traditional apparatuses specifically designed to help correct imbalances, prevent injuries, and promote healing.
While modern equipment may be used in other studios, it does not replicate the unique tension and dimensions of the original apparatus, which are integral to the method’s effectiveness. At Spark, we focus on personalized, precise instruction, ensuring that each movement is tailored to your body and individual needs, particularly for clients recovering from injury.
You can trust Spark Pilates for a safe, effective, and authentic Pilates experience that supports your long-term recovery and wellness.
Does Spark Pilates offer a Teacher Training Program?
Spark Pilates is a proud partner and host studio of Authentic Pilates Canada (APC), offering the APC +600hr Apprenticeship Education and Bridge Program.
Led by Cara Hazelton, the program includes in-studio seminars at Spark Pilates. Apprentices may also access the studio as needed to complete their apprenticeship requirements for an additional fee.
To learn more about our Mat and Comprehensive Pilates Teacher Training course, click HERE.
It seem like the Pilates Industry is geared towards females, do men also do Pilates?
YES! Joseph Pilates was a wrestler, boxer, and physical trainer who developed his method of Contrology to build resilient, balanced bodies through intentional movement. Rooted in discipline and inspired by athleticism, his system was designed for everyone, and yes, that includes men.
Contrology emphasizes strength, flexibility, alignment, and breathwork, all working together to restore the body, enhance functional movement, and develop true physical control. It is not about trends. It is about longevity, precision, and moving with purpose.
At Spark Pilates, we proudly welcome men into our studio to experience the method as Joseph Pilates intended it, grounded in breath, control, and lifelong vitality. It's more than the exercises, it is a philosophy and lifestyle!
